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Stop trying to be happy
This course explores the concept of happiness, debunking common myths and providing practical advice on how to cultivate a fulfilling life. Through a series of lessons, students will learn to distinguish between pleasure and happiness, understand the importance of embracing negative emotions, and develop a growth mindset to achieve their ideal self.
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12 lessons
Updated Apr 28, 2026
Free
12 lessons · 6 modules
0 students enrolled
Updated Apr 28, 2026
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Curriculum
Introduction to Happiness
2 lessonsDefining Happiness: Separating Fact from Fiction
The Pleasure Trap: Why Chasing Pleasure Doesn't Lead to Happiness
The Role of Negative Emotions
2 lessonsThe Importance of Negative Emotions: Why They Matter
Expressing Anger and Frustration: Healthy Outlets and Strategies
The Power of Expectations
2 lessonsRaising Expectations: Why High Standards Can Lead to Happiness
Embracing Failure: The Key to Growth and Development
Pursuing Your Ideal Self
2 lessonsDiscovering Your Ideal Self: Values, Goals, and Aspirations
Taking Action: Small Steps Towards a More Authentic Life
Overcoming Obstacles and Maintaining Momentum
2 lessonsOvercoming Self-Doubt and Fear: Strategies for Success
Building Resilience: Coping with Setbacks and Failure
Sustaining Happiness and Growth
2 lessonsThe Hedonic Treadmill: Why Happiness Can Be Fleeting
Cultivating Long-Term Growth: Strategies for Sustained Happiness
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